Celery

Celery is a versatile vegetable prized for its crisp texture and subtle, fresh flavor. Rich in vitamins K, A, and C, as well as dietary fiber, it supports digestive health and promotes hydration due to its high water content. Its low calorie count makes it an excellent choice for weight management, while natural antioxidants help reduce inflammation. Ideal for snacking, cooking, or juicing, celery offers both nutritional benefits and culinary flexibility for a wholesome diet.